Is it true that running makes you taller?

How we move is intimately connected to our posture...

So, does running make you taller?

 

Does running make you taller? When you initially started getting regular exercise, you might have given some thought to the question before you got started. It is merely a myth. But, as is the case with all compelling tales, they have some element of honesty. We know that running is good for your abdominal muscles and spine, in addition to helping you lose weight, and all of these things can lead to better posture. Because of this, some people who run frequently may give the impression of being leaner and longer.

 

Running is an excellent exercise to engage in if you want to look taller by becoming leaner and improving your posture simultaneously. You only need some comfortable training clothes and a pair of running shoes to get started. If you want to track your workouts in greater detail, reading through our guide to the best running watches and our list of the best running shoes on sale is a good idea. To obtain the facts on running's relationship with height and posture, we visited industry professionals and highlighted some scientific research that can be found below.

 

What kinds of effects does running have on your posture?

 

Maintaining a regular running routine has been discovered to help improve your posture throughout your lifetime. Running can help delay or prevent the stooped posture that comes with aging, which is caused by weakening our bones and the contraction of our muscles.

 

According to a study published in PLoS One, it is an excellent exercise for your spine. Vertebrae are the building blocks of your spine, and intervertebral disks serve as the body's natural shock absorbers. These disks are located in the spaces between the vertebrae. Typically, these disks lose some of their effectiveness as we get older. However, the researchers evaluated adults between the ages of 45 and 60 and discovered less age-related deterioration in those who ran regularly. This helps you stay upright and mobile for a longer period.

 

Running has a reputation for being bad for your joints. There is a persistent myth that running is bad for your knees. However, it is less well-known that running can be as effective, if not more so, than resistance training to improve bone density and ward off osteoporosis. This is according to a study conducted at the University of Missouri. This, in turn, will prevent the deterioration of your posture as you age, thereby maintaining the highest possible muscle and bone health level.

 

What if, instead of waiting ten or twenty years, you want to improve your posture right now by running? If you have only recently started running, it is important to put in the effort to educate yourself on how to run correctly and how your running shoes should fit. This will make you more efficient and productive on the road, and it will also have a positive impact on other aspects of your day-to-day life.

 

According to Melissa Thompson, an associate professor of health sciences at Fort Lewis College, "the muscle adaptations that follow from running could be good for everyday posture." However, if you run with terrible posture, it may cause you to have poor posture in other aspects of your life.

 

Research has shown that one's posture can affect the amount of energy required to run, with bad posture being linked to increased energy expended. Furthermore, joint loading is affected by posture when running; hence, runners with bad posture may have an increased risk of injury, as stated by Thompson.

 

According to Lily Canter, a running coach for UK Athletics, frequent running will only affect a person's posture in everyday life if that person tries to correct their posture while running. If you have better posture when you run, you will have a better chance of carrying this over into your normal life because it will start to feel more natural.

 

How to take better care of your posture

 

You can do many different things, both inside and outside of your finest running shoes, to enhance your posture. Apologies for the pun, but you should first work on improving your running form.

 

Canter says, "I see a lot of runners with horrible posture, and it is the first thing I try to improve." "I see a lot of runners with bad posture," says Canter. If you run with your shoulders hunched forward and you're back arched, you lose a significant amount of energy. It is more effective to have high hips and a straight back to move forward rather than downwards toward the earth.

 

"Imagine that there is a string attached to the top of your head, and a helium balloon is dragging you upwards." You'll find that this makes it easier to have a healthy posture while you're on the go, whether walking, jogging, or sitting.

 

According to Canter, the second key is to have a strong core, as studies have shown that performing workouts that strengthen your core can also improve your posture over time. Any age is a good time to work on improving your posture and performance by strengthening the muscle groups in the abdominal and lumbar regions of the body. These muscles surround the base of your spine and are vital to good posture.

 

You might first consider doing sit-ups or crunches, but these exercises can put a lot of pressure on your spine because they require you to press your spine into the floor while performing the activity. By maintaining, you can think of this as a safer alternative by plank position, which helps you to train the muss in your lower back and abdominal region without putting any dangerous pressure on your spine; you can think details. Please have a look at our instructional guide on how to strengthen your core.

 

According to research published in the journal PLoS One, completing core-strengthening exercises will increase your running efficiency and economy, allowing you to use less energy and run more safely. This is not running per se, but it is closely connected. Your improved core strength will simultaneously enhance your posture and make you a better runner. In turn, increasing the frequency with which you run will help your bones strengthen and improve your posture as you age.

Article source : https://www.livescience.com/does-running-make-you-taller#section-how-does-running-influence-your-posture

Image source  : https://pixabay.com/id/illustrations/dna-spiral-rangkaian-biologi-3d-1811955/

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