There are six advantages of taking probiotics for males

We investigate the potential benefits of probiotics for men's health and the differences between the probiotic requirements of men and women.

 

What exactly are probiotics for men, and why might it be necessary for you to take them? Probiotics can support you in these areas, which is something to keep in mind if you are concerned about your gut health and want to know how you may help strengthen your digestive function and improve your immune system and mental health. In addition, they may aid in weight loss, which can be beneficial for men over 50, as the natural decline in testosterone makes it more challenging to maintain healthy body fat.

 

Dr. Giuseppe Aragona, a general practitioner who works as an online doctor for OnlinePrescriptionDoctor, discusses the positive effects of probiotics on males' health. According to him, taking probiotic pills is one of the most effective strategies to improve both one's digestive health and one's overall health. "Probiotics are healthy microorganisms that live in your gastrointestinal tract and help to promote both your physical and mental wellbeing." Because the gut microbiome of each individual has a unique collection of bacteria, how your body responds to probiotics may vary from that of another person. On the other hand, probiotics are advantageous for men's health and wellbeing.

 

In the next section, we will go more into each benefit of probiotics for males and give you a general overview of why your probiotic requirements can be different if you are a man.

 

If you are more interested in women's health, check out our article on how probiotics can be beneficial for women.

 

Digestive Health

 

According to a study published in the Journal of Neurogastroenterology and Motility(opens in a new tab), there is a direct connection between sex hormones and the microbiome. Because men and women have varying levels of certain sex hormones, women and men may have contrasting requirements for the consumption of probiotic supplements. Because they are formulated specifically to meet the needs of males, the probiotic strains sold specifically for men may be of more benefit to you than the more common varieties, as well as those explicitly sold for women.

 

Aragona agrees that taking probiotics can significantly improve one's gut health. The primary advantages of probiotics are:

• The replenishment of healthy bacteria in your stomach.
• The reduction of digestive disease symptoms.
• Support for mental health.
• A boost to the immune system.
• Assistance with weight loss.

 

The state of one's mind

 

You might be familiar with the phrase "gut-brain axis," and you might be curious about its meaning. A new study published in the Journal of Medicine and Food lends credence to the mounting body of research suggesting a physical connection between the gut and the brain. Because it communicates with our brains through the neurological system and the vagus nerve, the microbiome in our intestines might even be able to influence the foods that we choose to eat. There is a good reason why the digestive tract is referred to as the "second brain." With this in mind, it is essential to note that healthy gut microbiota can help support good mental health. In contrast, an unfavorable gut microbiome can lead to concerns with mental health.

 

According to Aragona, probiotics can boost your mood and improve overall mental health. [citation needed] "Probiotics have been shown to improve mood and cognitive function, and they may also help reduce stress and anxiety." Additionally, according to him, they may prevent the development of mental health concerns such as depression in men. However, you cannot depend on probiotics. If you are struggling with problems related to your mental health, you should speak with a qualified medical practitioner.

 

IMMUNITY

 

According to the findings of a study published in Food Research International(opens in a new tab), there is a tight connection between having a healthy gut flora and a healthy immune system. Diversified and healthy gut microbiota can reduce the permeability of the gut wall. This, in turn, prevents harmful microbes from penetrating the gut wall and entering the bloodstream, which acts as a highway to the rest of the body.

 

According to Aragona, "Probiotics can help your body fight off illness and disease as they enhance the immune system, and, of course, a healthy immune system is essential for a healthy functioning body," and "Probiotics can help your body fight off illness and disease as they enhance the immune system." You won't be able to clear your body of harmful bacteria altogether, but taking probiotics can help maintain a healthy balance between the good and bad bacteria in your body. Men who lead busy lives may discover that they do not have the time to ensure that they eat all the right foods daily. Because of this, taking probiotics may be helpful for these men because they help maintain a healthy digestive system and balance in the body.

 

According to another study published in the Journal of Autoimmunity(opens in a new tab), there are gender-specific differences in immunity. This lends more credence to the idea that probiotics specifically formulated for men may be the optimal option. The fact that our gut bacteria can produce the so-called "happy neurotransmitters" serotonin and dopamine is more evidence of our gut health's underlying connection with our mental health.

 

Research recently published in the journal Pharmacology & Therapeutics(opens in a new tab) suggests that probiotics may be a new frontier in therapeutic aids that support mental health and cognitive conditions. Some examples of these conditions include anxiety, depression, autism spectrum disorders, and Parkinson's disease. It also lends credence to the idea that men and women have different probiotic needs due to the interplay of the microbiota with their respective sex hormones.

 

PROSTATE HEALTH

 

Because one in every eight men will be diagnosed with prostate cancer at some point in their lifetime, men must take care of their prostates. This rises to six cases out of ten in males 65 or older, with 66 being the average age at which a diagnosis is made. Keeping this in mind, men over 50 may emphasize taking care of their prostate.

 

According to the results of a study published in La Clinica Terapeutica, there is some evidence to suggest that probiotics can help reduce prostate inflammation. The clinical experiment discovered that probiotics reduce the bacterial load of E. coli and E. faecalis in urine cultures. This results in better prostate health and can help prevent prostate swelling (prostatitis), leading to additional prostate problems.

 

TESTOSTERONE

 

In an interview with LiveScience, nutritionist Jenny Tschiesche, who works for the sugar-free and vegan vitamin brand Nutriburst, discussed probiotics' effects on testosterone levels. According to her, "the stress hormone cortisol lowers testosterone," and research has demonstrated that probiotics can reduce cortisol levels, which in turn increases testosterone levels.

 

Check out these ten suggestions for men trying to conceive if you are seeking more ways to support your fertility while you are attempting to create a child.

 

Weight Management

 

According to Aragona, after the so-called "male menopause," which occurs when testosterone levels drop, some men experience an increase in their body weight. One study says, "Probiotics can also assist males in maintaining a healthy weight." "Aging and hormonal change can lead to weight gain in males, particularly when testosterone levels drop," he adds. "Aging can also make testosterone levels less effective at burning fat." The Mayo Clinic says, "Probiotic strains like Bifidobacterium lactis can aid any undesirable weight gain and support healthy weight loss."

 

This conclusion is supported by a study published in Current Obesity Reports (opens in a new tab), which indicates that the beneficial benefits of probiotic engagement in gut microbiota regulation can positively influence weight reduction and other metabolic parameters. According to the findings of this study, additional human research needs to be done in this field. Nonetheless, having a healthy gut flora may assist you in maintaining your current weight.

 

Why are men's probiotic needs different from women's?

 

To what extent should your probiotics be tailored to your specific needs? According to Aragona, men and women frequently encounter distinct digestive disorders, which is why they typically call for various probiotics to treat their conditions.

 

He states, "the sort of probiotic strain that is consumed is always dependent on the person, as no two people have the same gut bacteria or microbiome." "And this holds true for men's and women's probiotics," she continued. Even though they provide comparable advantages, they were primarily developed for sexual activity. For instance, while women more commonly experience more significant issues in the lower digestive tract, such as constipation or IBS, men experience more in the upper gastrointestinal tract, such as acid reflux. Because of these differences, the requirements are different, and it is best to stick to the probiotic that was made for you.

 

This text is intended solely for educational purposes and does not provide professional medical guidance.

Article source : https://www.livescience.com/six-benefits-of-probiotics-for-men

Image source : https://pixabay.com/id/photos/buah-segar-mangkuk-mangkuk-buah-2305192/

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