When walking, is it possible to wear running shoes?

 

We discuss this topic with authority on footwear and explore whether or not running shoes can be used for walking.

 

Can running shoes, despite their many biomechanical elements that support our foot landing and their ability to let us run faster, also be used for walking? This question arises if we choose to do things more slowly.

 

Different forms of movement are included in the activities of running and walking. When walking, at least one foot is constantly on the ground, but when sprinting, there is a brief period when both feet are in the air simultaneously. Therefore, throwing on an old pair of sneakers and assuming that you have chosen the proper footwear for walking is probably not the most excellent strategy.

 

According to a study that compared how muscles operate during walking and running, running produced increased power output in some leg muscles, notably the soleus, hip, and knee extensors. The research was published in the Journal of Biomechanics. On the other hand, all the other muscle groups did a similar job of distributing mechanical power and providing support and forward propulsion when walking and running. When we walk and run, the muscles in our bodies appear to use some of the same motions and movements.

 

To find out whether or not running shoes can be used for walking, we consulted with Matt Hart, a sports podiatrist and the clinical lead MSK podiatrist at ACE Feet in Motion.

 

What are the primary distinctions between shoes designed for walking and running?

 

According to Hart, it is critical to understand the distinction between shoes designed for walking and trekking and shoes designed for everyday use.

 

"In general, walking and hiking shoes have an upper layer that is more supportive and protective," he continues. "This is done to protect the foot and ankle from elements such as rain, stones, dirt, brambles, and twigs when walking." The top can be constructed at a height either at or above the ankle, depending on how much support the wearer requires in that area. In addition, the midsole has been developed to be more robust and hardy, and the tread has been designed with deeper lugs for improved traction on either muddy or rocky surfaces.

 

In comparison, generic trainers like Skechers typically have a softer, more cushioned midsole and an inner shoe liner, making them feel more comfortable. On the other hand, they are so soft and flexible that they do not offer any support around the foot or the ankle, which can lead to several problems. According to Hart, certain shoe styles can increase the stress placed on a person's joints and soft tissue, but this is contingent on their biomechanics and any problems they may have.

 

When it comes to sizing, these kinds of footwear often only come in full sizes instead of half sizes, and they only come in one width fitting option. This can make it challenging to choose the right pair of shoes. This makes it more difficult to achieve a proper fit and leaves less room for the natural swelling in the foot while walking.

 

The design of footwear for running is distinct from that of hiking boots and other types of everyday trainers. Running shoes have an upper layer that is more permeable to air, which helps keep feet from becoming hot, and an upper that is lighter, more flexible, and made of a single piece, which reduces the danger of rubbing or discomfort from seams. They are available in half sizes and a variety of width fittings, making them more customizable for each individual wearer.

 

Running shoes are characterized by various qualities that provide support (dual density medial posting, guide rails, flaring of the midsole, reinforced heel counters, and increased longitudinal bending stiffness). There are also forefoot rockers, which are beneficial for people with problems with a limited range of motion in their big toe joint, a reduced amount of ankle dorsiflexion, troubles with their Achilles tendon, and plantar heel pain.

 

Cushioning in a running shoe is also superior since it is designed to absorb shock from significantly higher impact loads than those generated by walking. As a result, running shoes are more likely to remain in good condition for longer.

 

There is also a range of heel-to-toe heights available for running shoes, which can help address concerns with the ankle (with a more profound drop of 10mm to 12mm) or knee pain (4 to 0mm). This disparity may alter the stress exerted on various lower limb areas, which is why this is important to note.

 

According to Hart, "cushioning in a running shoe is also better since it is designed to absorb shock from much higher impact loads than walking," As a result, running shoes are more likely to live longer. Compared to generic trainers, running shoes often feature an outsole similar to that of a walking or hiking shoe or boot. This provides the wearer with superior traction and durability.

 

Could you walk if you wear running shoes? Where do the dangers lie?

 

The correct response is "yes." In addition to that, it offers some health benefits. When walking on sidewalks and other smooth surfaces, it is recommended that you wear road shoes. However, it would help if you switched to trail shoes when travelling off the road or on the muddy ground. The increased stiffness of a walking or hiking shoe compared to that of a trail running shoe would result in more excellent overall support and protection.

 

When it comes to regular walking, whether on sidewalks or the best walking treadmills (opens in new tab), wearing running shoes rather than general trainers is likely to be more comfortable and provide a better fit. This is because running shoes can be purchased in various sizes and widths.

 

According to the findings of several studies, shock absorption and perhaps rebound affect the heel cushioning that occurs while running and walking. According to a report presented at the annual meeting of the Human Factors and Ergonomics Society, "a decent running shoe can in most cases satisfy biomechanical needs during walking." [citation needed]

 

The only significant danger associated with walking while wearing running shoes is the possibility of sliding and falling if the lugs on the shoes are not sufficiently grippy for use off-road or if the shoes are old and have foam that has broken down. According to Hart, the EVA foam included in running shoes swiftly deteriorates even if the shoes have not been worn. A brand new pair left in their box on a shelf will naturally deteriorate with time. If you plan on walking in your running shoes, you should get the newest pair possible.

 

What characteristics should you look for in a shoe to use for walking?

 

It is essential to have the knowledge to properly fit running shoes (opens in a new tab). There is a widespread misconception that the more cushioning a shoe provides and the more comfortable it is, the better it will mitigate the impact effects. On the contrary, this is true. When wearing shoes with less support, the ankle tends to become more flexible, increasing the loading rate at the foot strike. This, in turn, can increase the force transmitted through the lower limb.

 

The level of comfort and how well the shoe fits your foot should be your primary concerns when purchasing any pair of shoes. "When your foot is within the shoe, you should feel no discomfort." There should not be any bulging areas, as this would indicate that the shoe does not have enough room for the foot, "says Hart. In addition, he recommends leaving anything from a half to an entire thumb's width at the end of the shoe to account for expansion and swelling, and the heel should not slip.

 

Consider the terrain you will be walking on as another consideration. Walking on roads and sidewalks is best accomplished with a pair of running shoes instead of hiking boots or a daily trainer. However, if you are trekking on trails, you should purchase hiking shoes or, if you prefer something lighter, trail running shoes.

Article source : https://www.livescience.com/can-running-shoes-be-used-for-walking

Image source  : https://pixabay.com/id/photos/tas-buku-pria-mode-celana-1868758/

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