Why do your gums bleed when you brush them?

Here is a rundown of everything you need to know about bleeding gums, including how to relieve the discomfort caused by the condition.

 

If you become aware that your gums are bleeding, you could be tempted to disregard the problem. Nevertheless, it is a symptom that should be paid attention to so that you can determine what is causing it and start treating it at an earlier stage. There are several potential causes of bleeding gums, some of which are a lack of proper oral hygiene, variations in hormone levels, and nutritional inadequacies.

 

It is essential to keep up a consistent brushing routine to maintain not just your gleaming white teeth but also the health of your gums. Plaque that forms close to the gums can irritate them and perhaps lead to bleeding. Be sure to brush the gum line carefully, and if you want a comprehensive cleaning, take a look at our recommendations for the most influential electric toothbrushes.

 

It is reassuring to know that bleeding gums can be treated, particularly if action is taken at an early stage in the condition's progression. We will investigate the most prevalent reasons, as well as ways in which you can lessen the likelihood of having this bothersome condition.

 

What exactly are gums that bleed?

The presence of blood in the sink is frequently the initial indicator that someone has bleeding gums. This is because it tends to become apparent when you are brushing your teeth. Brushing your teeth might cause bleeding in the gums if they are already sensitive or irritated. That is not a valid reason to skip brushing your teeth. Poor oral hygiene is a major cause of bleeding gums, which can be caused by the accumulation of plaque and germs along the gum line. Since it is essential to know how to properly floss your teeth and use an electric toothbrush, taking these steps is an excellent first step.

 

According to the American Dental Association, other factors that might lead to bleeding gums include the presence of gum disease, pregnancy, vitamin deficiencies, the use of tobacco products, and excessive brushing of the teeth. Gums that bleed easily may potentially be an indication of a more serious underlying health problem, such as leukaemia, although this is a relatively rare occurrence.

 

Why do your gums bleed when you brush them?

 

Gums that bleed easily are often an early indicator that something else may be wrong. Let's investigate what might have caused this.

 

Gingivitis

 

The first sign of gum disease is gingivitis, which is a mild form. Symptoms of gingivitis include persistent bad breath, swollen, red, and painful gums, and bleeding when brushing or flossing, explains Dr Jeffrey Sulitzer, the chief clinical officer at SmileDirectClub.

 

You might be surprised to learn that gingivitis is quite prevalent. The Centers for Disease Control and Prevention report that gum disease affects about half of all people over the age of 30. The good news is that gum disease can be reversed if detected in its earlier stages while it is still treatable.

 

A dentist can remove plaque and tartar buildup as part of regular treatment, but this may or may not be necessary, depending on the severity of the problem. Your dentist would likely suggest that you develop better dental hygiene habits to prevent gingivitis, which is the most common cause of the condition, according to Sulitzer.

 

Periodontitis

 

The more advanced form of gum disease is called periodontitis, and it occurs when the infection moves from the gums to the bones that support the teeth. According to Sulitzer, periodontitis can cause a variety of uncomfortable symptoms, including tooth loss, receding gums, foul breath, bleeding gums, and pain when brushing and biting food. Take prompt action to prevent the condition from deteriorating to the point where you may require surgical intervention.

 

Vitamin deficiencies

 

You probably already know that consuming meals high in sugar can lead to cavities, but were you aware that the health of your gums can also be affected by the foods you eat? According to Sulitzer, "a shortage of vitamins C and K could lead to bleeding gums if your food does not have the essential levels you need to stay healthy." If your diet does not contain the proper levels of these vitamins, your gums may bleed.

 

Vitamin C is necessary for the synthesis of collagen, which is essential for maintaining good gum health. Don't forget vitamin K, either. It has an essential role in the coagulation of blood, which helps to reduce the risk of bleeding gums.

 

Pregnancy

 

There is an increased likelihood of gum bleeding in pregnant women. According to the American Dental Association, hormonal shifts cause an increase in blood flow and sensitivity in the gums, which makes the gums more prone to bleeding. This can be a problem for people who have gum disease. Gums that bleed during pregnancy are not an unavoidable side effect, despite their frequency at this time. Talk to your health care provider so they can provide you with advice on how to keep your oral health in check while you're expecting a child.

 

Smoking

 

Not only is smoking associated with an increased risk of cavities and tooth discolouration, but it can also negatively impact the health of your gums. The Centers for Disease Control and Prevention (CDC) identifies smoking as one of the primary risk factors for advanced gum disease. If you want a healthy smile, you should get help quitting smoking.

 

Over-brushing

 

Did you know that brushing your teeth too vigorously can also irritate your gums and lead to bleeding? Poor oral hygiene is the most common cause of bleeding gums. According to the American Dental Association, excessive scrubbing can be counterproductive and lead to bleeding gums. This might happen if you are too vigorous when cleaning your teeth (opens in a new tab). It could be a sign that you need to brush with less force, so pay attention to how your teeth feel.

 

How can you treat gums that are constantly bleeding?

 

If you take action while gum disease is still in its early stages, you will be reassured to learn that bleeding gums are treatable, and gum disease can be reversed. Find out how to stop your gums from bleeding below.

 

Brush your teeth twice a day.

 

Brushing your teeth consistently will keep your smile shining brightly and will keep your gums healthy. Brush your teeth for a total of two minutes, twice daily, as recommended by the American Dental Association.

 

"The first step in the management of bleeding gums is to practice good oral hygiene." According to Sulitzer, brushing, flossing, and washing your mouth are all effective strategies to prevent them. When you brush your teeth, make sure to brush in soft, circular motions and take your time, so you don't miss any spots. If you feel as though you are brushing too vigorously, choose a toothbrush with gentle bristles or purchase an electronic toothbrush equipped with a pressure sensor so that you may perfect your technique.

 

Floss daily.

 

You were having trouble getting to those pesky little bits that are stuck in between your teeth? Flossing can be a lifesaver in this situation. It is an effective method for eliminating bacteria from areas that are difficult to access. Take care not to ping the floss against your gum line as you are flossing. If you find that traditional flossing is difficult for you, you might benefit from using a water flosser, such as the Waterpik Complete Care 9.0. The interdental spaces are sprayed with water, which kills any germs that may be present in those areas.

 

Stay away from tobacco.

 

Using tobacco products is one of the primary contributors to gum disease. If you are a smoker and want to significantly lower your risk of gum bleeding and other oral health problems, you should quit smoking.

 

Eat a nutrient-dense diet.

 

Your best bet for satisfying all of your body's dietary requirements is to maintain a diet that is both varied and well-balanced. Pay close attention to the amount of vitamin C that you consume daily so that you can have healthy gums. Increase the number of oranges, broccoli, and bell peppers in your diet. Additionally, vitamin K is a helpful ally for maintaining healthy gums. Leafy greens like kale, spinach, and collard greens should take up most of the space on your plate.

 

To get you started on the right foot, why don't you have a look at our straightforward meal plan for the Mediterranean diet?

 

Visit your dentist regularly.

Remember to schedule regular appointments with your dentist. During checkups, they can evaluate the health of your gums and identify any potential problems at an early stage.

Article source : https://www.livescience.com/what-causes-bleeding-gums

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